Get Wet, Get Fit: The Complete Guide to Getting a Swimmer's Body But unlike the average training manual or how-to book, Get Wet, Get Fit also provides: Training regimens for everyone from beginners to Olympic-level competitors, including dynamic dr
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| Title | : | Get Wet, Get Fit: The Complete Guide to Getting a Swimmer's Body |
| Author | : | |
| Rating | : | 4.91 (587 Votes) |
| Asin | : | 1416540784 |
| Format Type | : | Paperback |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2008-01-01 |
| Genre | : |
Editorial : About the AuthorMegan Quann Jendrick won two gold medals in the 2000 Olympics and is a longtime member of the U.S. National swim team. She has won ten titles and ten U.S. Open titles, and set twenty-six American records.
Nathan Jendrick, is an amateur bodybuilder, competitive swimmer, personal trainer, and freelance writer. Aa frequent contributor to TimedFinals and creator and host of the Deck Pass radio show, he is the author of Dunks, Doubles, Doping: How Steroids Are Killing American Athletics.
Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes -- backstroke, breaststroke, butterfly, and freestyle. But unlike the average training manual or how-to book, Get Wet, Get Fit also provides:
- Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurance
- Physique-building workout routines (with and without weights) for dry land
I highly recommend this wonderful guided mediation! The morning meditation will energize you and uplift you immensely. I am NOT impressed by this book. Doesn't offer more insight than a google image search on the topic. so the car dealers won,t rip you off!!. An explanation and practice of Hatsurei-Ho is also included. I like it a lot. It is a must have for your library. I enjoy contemporary Christian music, so I took my DiscMan along and the words of the music helped me form my prayers. Reiju translated means spiritual blessing. The reproductions are reasonably accurate. So I guess it's okay.
The other things this tape really helps me with is releasing any stressful interactions I've had with people that day and worries about the next day.
It takes a little bit of thought the first few times I listened to it (to know what to do sometimes relaxing is harder than being stressed) but now my body knows how to just go along with it without much effort.
What a lifesaver this
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